Somatic Healing: From The Inside Out
Somatic Healing is a body-centered approach that helps release emotional pain, stress, and trauma stored in the nervous system. Unlike traditional talk therapy, which focuses on the mind, somatic practices engage the wisdom of the body to restore a sense of safety, balance, and connection.
Through gentle awareness, movement, breathwork, and guided techniques, Somatic Healing helps you tune into the body’s natural signals and responses. This process allows trapped emotions and survival patterns to safely surface and unwind, creating space for deeper calm, clarity, and resilience.
Somatic Healing is for anyone seeking to feel more grounded, present, and free. By reconnecting with your body, you reconnect with your inner wisdom and open the door to authentic healing from the inside out.
More From Unlock Your Life
Feels Like Reiki To Me!
Unlock Your Life by Clinical Hypnotherapist Sarah Dresser is a place where you can tap into the unlimited power of your subconscious mind to heal, grow, and transform in mind, body, and spirit. I am amazed to experience how these practices naturally awaken my body’s innate healing intelligence. As I soften and feel, my body moves energy, releases what no longer serves, and reconnects to peace.
I discovered that when the body feels safe and supported, it can begin moving into a self-healing state, similar to what happens during Reiki and energy work (even when practicing alone!). From an energetic perspective, your life force / qi / prana can begin to move freely. From a nervous-system perspective, it's trauma discharge and somatic unwinding. You don’t need someone else to “turn it on” for you; rather, your body knows how to heal, your energy knows how to move, and your nervous system knows how to release.
NOTES: Try the videos below before sleep for 21 days, or click the banner above to find more videos from Unlock Your Life's complete library. I recommend that you get comfortable in bed with the lights dimmed or off before beginning videos (think of a how you might rest on a massage table at a spa - comfortable and ready for healing). I also want you to know that this process is safe and natural, and you are always in control (something I questioned when the energy started unexpectedly flowing and when my body began involuntarily moving for the first time). If the sensations ever feel overwhelming, simply pause, take a few slow breaths, and reconnect with your body by placing a hand over your heart or belly, noticing your surroundings, or opening your eyes and sitting upright. Rest assured that your body knows how to guide you. Healing isn’t something forced - it unfolds at your pace and in your own time. You can always stop, slow down, or come back when you’re ready. You are safe to explore, feel, and soften into your own inner wisdom.
iRest Institute
Yoga Nidri For Modern Life
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher, and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities, and within military and veteran communities.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
Heart Mind Institute
Transform Limiting Patterns and Step Into Freedom
Heart Mind Institute offers transformational courses, summits, and community experiences designed to help you create a life of purpose, abundance, and authentic connection. Rooted in ancient wisdom and grounded in the latest neuroscience, their evidence-based approach empowers you to heal trauma, shift limiting beliefs, and grow into your fullest, most heart-centered expression. Their teachings give you the tools to heal, transform limiting patterns, and step into true personal freedom - as a force for good in your community and beyond.
Fleet Maull, PhD, CMT-P, is the founder and CEO of Heart Mind Institute. He is an IMTA certified professional mindfulness teacher and an Acharya (senior meditation teacher) in the Tibetan tradition and Roshi (Zen master) in the international Zen Peacemaker Community.