Somatic Healing
Healing from the Inside Out
Somatic Healing is a body-centered approach that helps release emotional pain, stress, and trauma stored in the nervous system. Unlike traditional talk therapy, which focuses on the mind, somatic practices engage the wisdom of the body to restore a sense of safety, balance, and connection.
Through gentle awareness, movement, breathwork, and guided techniques, Somatic Healing helps you tune into the body’s natural signals and responses. This process allows trapped emotions and survival patterns to safely surface and unwind, creating space for deeper calm, clarity, and resilience.
Somatic Healing is for anyone seeking to feel more grounded, present, and free. By reconnecting with your body, you reconnect with your inner wisdom and open the door to authentic healing from the inside out.
Chakra Healing Before You Sleep
This Rapid Chakra Healing While You Sleep healing hypnosis (meditation) takes on not just one but TWO levels of healing, first with the power of your subconscious and then a second wave of healing - with your subconscious uniting with the Superconscious - to heal not just the major chakras, but the minor ones too and also your meridians throughout your energy body. Do not skip the relaxation induction as it serves as a slow, steady, and powerful start to your healing.
Affirmations for Root Chakra, Trauma & Anxiety Healing
These affirmations are designed to help remind you that you are safe, supported, secure, and protected. They guide you through affirmations to remind you that you are taken care of; that you do belong; and that you are safe in your home, in your body, and in your mind. These affirmations also help those who suffered from anxiety or have past trauma or neglect break out of any unhealthy "freeze" response and re-engage mind and body.
Meditation on Personal Wellbeing
In this full-length 40-minute practice, inquire into your felt sense of wellbeing from a place of quiet stillness. Join Samantha Loe to identify the qualities, insights, and experiences that reveal your authentic sense of wellbeing. Enjoy this practice during the day to recuperate or energize or at night to rest into the comfortable heaviness of sleep.
iRest Institute
Feeling Connection
Afternoon Nidra: Restore Ease and Release Stress
Afternoon Nidra: Restore Ease and Release Stress
Join Kirsten Guest for a practice that invites you to feel a sense of connection. Connection begins with deeply meeting ourselves with a sense of warmth and support. As we steep in this feeling, we can develop a sense of appreciation and even cherish ourselves. As the practice progresses, we extend these feelings to those around us—our friends, family, and the wider community.
Afternoon Nidra: Restore Ease and Release Stress
Afternoon Nidra: Restore Ease and Release Stress
Afternoon Nidra: Restore Ease and Release Stress
Join Clearlight Gerald for this 27-minute meditation designed to give you a nourishing pause in the midst of a busy day. Practice at your desk, or anywhere you can rest comfortably, and emerge with renewed energy, calm, and focus. This practice begins with a simple breathing exercise to help settle your nervous system, followed by a short iRest practice.
Pure BodySensing - Shavayatra
Afternoon Nidra: Restore Ease and Release Stress
Pure BodySensing - Shavayatra
"An anxious mind cannot exist in a relaxed body." Fuyuko Sawamura-Toyota invites you into a deep dive to rediscover what lies beyond the veil of name, form, and concept of your body. Let the meditative process reveal who you are—multidimensional vibration and omnipresent spaciousness. This 45-minute iRest meditation, inspired from the tantric practice called "Shavayatra", is a simple yet profound practice of sensing 61 points in the body to sharpen concentration and deepen relaxation.
The Lightness of Being
The Lightness of Being
Pure BodySensing - Shavayatra
Join James Reeves for a practice that focuses on the delight and lightness that can come from simply 'being', without agenda, motive or desire for any outcome. Learn to rest deeply and recover your innate peace, ease and restfulness.
Attention & Stillness
The Lightness of Being
Attention & Stillness
In this morning practice with Senior iRest Trainer James Reeves, you are invited to bring together both two essential elements of meditation: paying attention and observing stillness. This is a simple yet profound 10-minute practice, supporting you to start your day the right way!
Awake Awareness
The Lightness of Being
Attention & Stillness
Join Stephanie Lopez for a meditation designed to explore what is most essential about you. We each have a natural or awake awareness that is present moment-to-moment. However, as we live our daily life we generally focus on the objects in our environment or in our minds such as sensations, emotions, and thoughts. This 35-minute meditation will support you to shift attention from changing objects and let attention land within unchanging awareness itself where your innate sense of ease and stillness may shine through.
Meeting Core Beliefs
The Great Inhale with Richard C. Miller
Resting in Knowing You Are Enough
In this meditation, we take time to settle in, set an intention and open into the Inner Resource and from here we dive right into meeting a belief. We also take time to rest in and feel ourselves as the Witness or the Awareness through which all the perceptions continually move. The Inner Resource is woven throughout the practice, and there is a short integration to close out the meditation.
Resting in Knowing You Are Enough
The Great Inhale with Richard C. Miller
Resting in Knowing You Are Enough
Together, we’ve been exploring our ability to slow down, listen to our inner rhythms, and engage our lives from a sense of connection with our essence. As we attune and align with our sense of Being, we may discover an inner knowing that at our core essence we are enough. Nothing needs to be added or subtracted when you are resting in your wholeness and ease of Being.
The Great Inhale with Richard C. Miller
The Great Inhale with Richard C. Miller
The Great Inhale with Richard C. Miller
Richard Miller, PhD, is a world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist, who has dedicated his life to helping people awaken to their essential wholeness and well-being. Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Dr. Miller has authored numerous books, is the founding President of the iRest Institute, and the co-founder of the International Association of Yoga Therapy. He teaches iRest workshops and retreats internationally.
The Great Exhale with Richard Miller
The Great Exhale with Richard Miller
The Great Inhale with Richard C. Miller
Join Richard for a session focused on Meditation & Prāṇāyāma-Based from Facebook Live.
Lovingly Reparenting Ourselves
The Great Exhale with Richard Miller
Lovingly Reparenting Ourselves
We are all familiar with the concept of the Inner Child. Through studying and working with Internal Family Systems (developed by Dr. Rick Schwartz), Senior iRest Trainer Robin Carnes, discovered many different inner children, each with their own unique perspective, needs and strengths. This 30-minute meditation encourages us to gather our inner children together and say loving, affirming, and nourishing things to them.
Free iRest Course
The Great Exhale with Richard Miller
Lovingly Reparenting Ourselves
This experiential, self-paced free course is your time to sit back, listen, and receive all the benefits that iRest Yoga Nidra Meditation offers. Made up of bite-sized sections, each module focuses on a single theme and includes one video to introduce and orient you, one guided audio iRest practice, and one prompt for inner reflection. Each theme offers relief from challenges like sleep struggles, stress, and anxiety, helping you feel calm and centered no matter your circumstances.
Solfeggio Frequencies
This track features All 9 Solfeggio Frequencies for Full Body Aura Cleanse & Cell Regeneration Therapy. Each Miracle Tone here serves a certain purpose and helps in detoxifying and cleansing the body and mind. Each frequency lasts for around 9 mins starting from 174Hz known as natural anaesthetic and moving all the way up to 963Hz which is associated with pineal gland activation. Every vibration has its own frequency.
Vagus Nerve Exercises
Your vagus nerve runs from your brain to your large intestine. Its most important role is controlling your autonomic nervous system, which helps your body switch back and forth between flight-or-fight mode and rest-and-digest mode — and there are some actions you can take that make it easier for your vagus nerve to do its job. For more information about what your vagus nerve is, click here.
Heart Mind Institute
Institute Somatic Healing Playbook
The playbook below is from a Somatic Healing Summit presented by Heart Mind Institute. Experts in breathwork, energy medicine, and embodiment provided in-depth, pre-recorded interviews.
SHS Booklet - Final Version (pdf)
DownloadSomatic Exercise Before Sleep
Before going to bed, sit with your fingertips pushed together, your arms resting on your lap, and your bare feet flat on the floor. Use this video with Christopher Lee Maher to repeat his words while paying attention to your energy field. This Somatic Exercise will restore your Pre-Heaven Life Force (Chi) through restoring your 12 primary organs and your four extraordinary organs. Repeat the words out loud along with his participant to tune up your body, brain, and nervous system.
Somatic Yoga
This transformative session of Seated Somatic Vagus Nerve Reset Yoga, designed to stimulate and rejuvenate your vagus nerve through gentle movements and mindful breathing. In this practice, we'll delve into the synergy of somatic yoga and vagus nerve stimulation, allowing you to tap into the body's innate ability to heal and restore balance. It is beneficial to open your throat chakra as well.
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