Resources To Heal Your Soul
Healing is a journey of remembering who you are beneath the noise of the world. Along the way, music, books, podcasts, and more can become companions - offering language, insight, and understanding for experiences you’ve felt but couldn’t yet name. Each story shared and each idea explored become a mirror reflecting your own potential for growth and freedom.
Reading expands your awareness; listening deepens your connection. These voices remind you that you are not alone on this path and that transformation often begins with curiosity and a single moment of resonance. As you gather wisdom from others, you awaken your own. Healing is not about becoming someone new - it’s about coming home to the wholeness that’s always been within you.
Television
The Chosen
The Chosen is the first-ever multi-season TV show about the life of Jesus. The Chosen allows us to see Him through the eyes of those who knew Him.
Podcasts
Mel Robbins Podcast
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 40 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”
Books
The New Rules for Love, Sex, and Dating
In The New Rules for Love, Sex, and Dating, Andy Stanley explores the challenges, assumptions, and pitfalls associated with dating in the twenty-first century. This guide takes a fresh approach to dating and love in the modern era by turning the search for "the one" back onto the searcher, challenging you to ask yourself tough questions like: Am I the person that the person I'm looking for is looking for? Are the Bible's teachings about women relevant today? If sex is only physical, why is the pain of sexual sin so deep? As you dig deep into Stanley's answers, you'll be equipped and empowered to step up and set a new standard for this generation by uncovering the things that create trouble in dating relationships and creating better habits now that will pay off later as you dive into married life.
The Let Them Theory
The Let Them Theory is a step-by-step guide on how to stop letting other people's opinions, drama, and judgment impact your life. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. It’s time to build a life where you come first—your dreams, your goals, your happiness.
Will I Ever Be Good Enough? Healing The Daughters of Narcissistic Mothers
This book was written for daughters who have spent much of their adult lives dealing with the fallout of never having received maternal support and love from a narcissistic mother. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helps you recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.
Will The Drama Ever End? Untangling and Healing from the Harmful Effects of Parental Narcissism
Will the Drama Ever End? is written for adult children of narcissistic parents and focuses on the specific dynamics of the narcissistic family. The mantra of the narcissistic family is that parental needs come before the child’s needs. So, this book is written for those who have grown up in the lonely shadow of the narcissistic parent. The book focuses on the dynamics of this kind of dysfunctional family, the effects it has on all the members, and then gives you my enhanced five-step recovery model to help find the path toward ending the cycle of family trauma and rebuild psychological and emotional health.